Backpacking Overnight Checklist

Track & Canopy · Updated 2026-10-16 · Tick items as you pack — print or save as PDF from your browser.

The big three

Pack, shelter and sleep system. They carry the most grams, so they get the most thought.

  1. 50-65 L pack with a real hip belt Essential
  2. One or two-season tent or bivy Essential
  3. Sleeping bag rated for the season Essential
  4. Insulated sleeping mat Essential
  5. Pack liner or dry bag inside
  6. Rain cover for the pack

Warmth at camp

Dawn on a trail is colder than the forecast suggests. Cold air pools at ground level.

  1. Fleece or puffy for camp Essential
  2. Warm hat
  3. Dry socks reserved for sleep Essential
  4. Inflatable pillow or stuff-sack pillow

Water and treatment

Between sources, your carry decides the pace. At sources, your treatment decides the risk.

  1. Two 1L bottles or a 2L bladder Essential
  2. Water filter Essential
  3. Tablets as the backup method
  4. Electrolyte tablets

Trail kitchen

One stove, one pot, one spoon. The kitchen is where beginner packs grow grams fastest.

  1. Backpacking stove and fuel Essential
  2. Pot that boils your water volume
  3. Long-handled spoon
  4. Dehydrated or quick-cook meals
  5. Bear-proof logic: sealed food bag
  6. Biodegradable soap drop and small scrub

Wear and navigation

Boots, sun, light and the skills to stay on the mapped line.

  1. Broken-in boots or trail runners Essential
  2. Broad-brim or cap with neck shade Essential
  3. Sunscreen 50+ for reapplication Essential
  4. Headlamp with spare batteries Essential
  5. Map and compass, and the skill to pair them Essential
  6. Whistle on the hip belt

Pouches and repairs

Small kit grouped so nothing gets searched for in the dark.

  1. First-aid pouch with blister care Essential
  2. Repair pouch: tape, patches, cord
  3. Trowel and waste bags
  4. Multi-tool or knife