The UV index moves faster than you do. Cover the hours, not just the skin.
Water is the heaviest decision you make. Count it before you count anything else.
Dusk is a shift change. Set the defences before the first bite lands.
A hot night ruins tomorrow. Engineer the sleep, do not endure it.
Your shade is a clock. It moves west by lunch and the worst sun comes from the side.
The danger zone is five to sixty degrees. Summer lives inside it all day.